Spanish Rice

 Ingredients

• ½ cup fresh or frozen corn
• ¼ cup red or green pepper, chopped (or both)
• ½ cup carrots, diced fine
• ½ cup onion, diced
• 1-2 cloves of garlic, thinly sliced
• ¼ cup fresh cilantro, chopped
• 1 cup Heritage Health Food Chicken Tenders, diced
• 3 tsp tomato paste
• 2 tsp olive oil
• 1 ½ cups brown rice
• 2 ¾ cups water
• 1 tsp salt

Instructions

1. Sauté corn, pepper, onion, cilantro, garlic, Chicken Tenders and tomato paste in olive oil in a sauce pan.
2. Add rice, water and salt.
3. Cover and cook for 45 minutes on low heat.

(Makes 8 servings)