PREPARATION INSTRUCTIONS:
OVEN: Preheat oven to 350ºF. Place frozen Fripat™ on baking sheet or shallow pan. Do not crowd. Bake for 10-12 minutes, turning once.
SKILLET: Lightly coat skillet surface with oil. Cook Fripat™over medium heat, turning frequently, until heated thoroughly (about 8-10 minutes). MICROWAVE: Place frozen Fripat™on a microwaveable plate. Microwave on HIGH for 1-1½ minutes. Add 1 minute for each additional Fripat™.

INGREDIENTS:
TEXTURED PLANT PROTEIN (NON-GMO SOY PROTEIN CONCENTRATE, WATER FOR HYDRATION), GLUTEN, WATER, EGG WHITE, VEGETABLE OIL (SOY AND/OR CORN), DEXTROSE, HYDROLYZED PLANT PROTEIN, CONTAINS 2% OR LESS OF TAPIOCA STARCH, NATURAL FLAVORS FROM PLANT SOURCES, NON-GMO SOY PROTEIN ISOLATE, YEAST, ONION, GARLIC, CELERY, CARAMEL COLOR, SPICES, METHYLCELLULOSE, CITRIC ACID.

CONTAINS: WHEAT, SOYBEANS, AND EGG